See, Even The Experts Agree

The Harvard Medical Newsletter today reported that in order to achieve a healthier, fitter you, you must add weight training to your workout.

But don't take my word for it, see for yourself: http://clicks.health.harvard.edu/dm?id=60D81F4AF42FDCD9E1990163302E8A86778F9F64377ED311

There are so many positive reasons to weight train...in addition to the vanity motivators. Let's face it, even if you are lean you may not be fit. If you cannot walk up a flight of stairs without huffing and puffing, then chances are you could benefit from weight training. And let's face it, if your posture is closer to a question mark than an exclamation point, you could use a little weight training...unless the Hunchback look has come into fashion and I didn't notice.

What is most important about weight training is proper form and technique. You can take classes at your local gym, hire a trainer or buy a quality video to help you with this. No matter what you budget, there is an option available for you.

So take a quick gander at the article and let me know what you think. You only have your health and well being to lose.

Have a healthy day.