And The Burn Continues

So yesterday we chatted about intervals,

And I just got back from the gym having completed my own:

Sprinting on the treadmill.

In 20 minutes I am able to have twice the effect

In half the time of a traditional Cardio Workout,

Pretty Cool, huh?

Especially on a hot day.

So today let's continue the conversation about burning more calories

Through resistance training.

You already own one of the best resistance training systems available,

And it's free,

It's called your body weight.

Yes, machines keep your workout simple and focused,

All you have to do is align your body and move the weight,

But there is little stability training,

If any,

If you had the choice of doing more work in less time,

Or less work in more time,

Which would you choose?

Exactly!

Most body weight exercises are highly efficient because

They are training multiple muscles and functions,

So, What are some body weight exercises?

Squats, lunges, step ups, push ups, reverse push ups,

Pull ups, dips, planks and side planks.

There are a wide variety of moves you can incorporate into

Your workout.

Looks like I am going to have to pull out my video camera this week

To show you some of these moves,

I'll figure out how then post them later on YouTube,

Till then, have fun with your fat burning workouts!

Stay Cool!