Shhhhhh.......Listen

I am taking the rest of the day off!!!!

I am not training any more clients,

I am not working out,

And I am lying flat on my back...all day.

Why? Because I have to listen to my body,

And today it hurts.

I am in a bit of pain....

So it is important that we all take the right steps

Even when it means doing what we loathe...

and for myself, I would rather be out there running,

But I am taking it easy because that is how I will heal.

Make sure you are honest with yourself

And listen to the cues your body is sending you,

not only about pain,

But about rest and nutrition as well.

So here's to a day off.

Have a healthy day!