AAAUUUUGGGGGHHHHHHH!!!!!

Have you ever had one of those days?

As Shania Twain says:

"...I'm falling apart....I am late for work and my car won't start....

My panty line shows, gotta run in my hose, my hair went flat,

Man I hate that......"

Yeah, one of those days....

Where you just want to sit and cry, forget anything else.

Yup, I know those days too, we all have them.

Now, I know this is going to sound like a cliche because I am a trainer,

But really, going and working out has been proven to elevate your mood.

Exercise increases serotonin levels, the positive chemical in your brain,

And your mood is lifted.

But sometimes it is so much more than that: sometimes it is the release.

Have you ever tried a kickboxing class when you are angry?

Did it feel satisfying?

Or taken a spinning class when you were faced with a large burden in your life,

And those hills were a little easier to climb.

You would be amazed how much more weight you can lift when you are really angry,

But I don't recommend going too heavy because you will feel it the next day.

Exercise is a great place for us to release the stress that occurs,

When life happens.

And guess what.....life happens.

So take the dog for a walk, or a hike, or a run,

Whatever you think you need to release the pressure.

Turn on your favorite music and dance, that will always lift the spirits.

You may even want to go try that kickboxing class you have been thinking about,

Just don't punch too hard, you will feel that later.

Have a fit day!